Martial Arts in Pemulwuy NSW

NextGen Wellness Pilates & PT sessions and personal training

Pemulwuy NSW · Undisclosed · Fitness Training

NextGen Wellness Pilates & PT offers personal training, mobile personal training, and group exercise classes.The business also lists boot camp, outdoor training, pre- and post-natal programs, children’s fitness, and women’s only fitness among its services.

Anytime Fitness Wentworthville gym and coaching

Wentworthville NSW · Undisclosed · Fitness Training

Anytime Fitness Wentworthville offers gym access with personal training and group exercise classes.The club also advertises personalised coaching covering training, nutrition, and recovery.

Anytime Fitness Pemulwuy personal training and group workouts

Pemulwuy NSW · Undisclosed · Fitness Training

Anytime Fitness Pemulwuy is a locally owned and operated gym offering personal training and coached group workouts. The location page also highlights 24/7 member access and support from coaches and staff.

WENTY LEAGUES SQUASH CLUB AT NORTHMEAD

Wentworthville NSW · Approx $50.00 · Squash

Wenty Leagues Squash Club at Northmead is a vibrant sports club offering fast-paced and competitive squash play. Matches are held on Tuesday, Wednesday, and Thursday nights at Northmead Squash, 201 Windsor Road, Northmead.The club is part of the larger Wenty Leagues hospitality and sports community located at 50 Smith Street,...

Wenty Leagues Table Tennis Club

Wentworthville NSW · Approx $10.00 · Table Tennis

Wenty Leagues Table Tennis Club offers social play, coaching and competition at Wenty Leagues in Wentworthville. Beginners and experienced players can take part, with players of all ages welcome.The club provides equipment and facilities for table tennis, alongside coaching to help players develop their skills. Members can join social sessions,...

Table Tennis Western Sydney – Interclub Competition

Wentworthville NSW · Approx $15.00 · Table Tennis

Table Tennis Western Sydney (TTWS) organises graded weeknight table tennis competition between member clubs across Western Sydney.Players join a participating club to enter the association competition. Member clubs also offer social play, including handicap competitions, group play and practice, with professional coaching available at some clubs.Wentworthville Leagues Table Tennis Club...

Anytime Fitness Wentworthville

Wentworthville NSW

NextGen Wellness Pilates & PT

Pemulwuy NSW

Civic Park Tennis Courts

Pendle Hill NSW

Rileys Gym Wentworthville

Wentworthville NSW

Fullagar Road Tennis Courts

Wentworthville NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...