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Seniors Martial Arts in Gold Coast QLD

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1 activity

Taoist Tai Chi - Gold Coast - Southport

Southport QLD 4.2 km from Gold Coast

About the Group Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Southport. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and...

Martial Arts
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Approx $55.00
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About Martial Arts activities in Gold Coast QLD Find local martial arts partners, martial arts groups, martial arts lessons & coaches near Gold Coast QLD. Whether you are looking for kids martial arts lessons or adults, explore options in Gold Coast QLD and surrounds.

Suggested groups & activities in and around Gold Coast QLD

Vision Personal Training Bundall personal training and group sessions

Vision Personal Training Bundall personal training and group sessions

Bundall QLD · Undisclosed · Fitness Training

Vision Personal Training Bundall offers personal training with coaches who support clients at the studio, plus scheduled group training sessions such as BASE, MAX, FLEX and X-Train.

Kieser Bundall Walking Group

Kieser Bundall Walking Group

Bundall QLD · FREE · Walking

Heart Foundation Walking group located in Bundall (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Active Ageing, Strength and Balance - Kieser Bundall

Active Ageing, Strength and Balance - Kieser Bundall

Bundall QLD · Approx $60.00 · Fitness Training

Kieser Bundall provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Bundall

Exercise Physiology and Sports Performance - Kieser Bundall

Bundall QLD · Approx $90.00 · Fitness Training

Kieser Bundall offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Prestige Personalised Training

Prestige Personalised Training

Bundall QLD · $80.00 · Fitness Training

About the TrainingPersonalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles.What to ExpectGuided training, nutrition coaching and progress reviews. The entry package costs $80 AUD per week and includes one personal training session, gym access and group classes.How to JoinArrange a fitness assessment and...

Surfers Paradise Apollo Soccer Club Inc

Surfers Paradise Apollo Soccer Club Inc

Surfers Paradise QLD · Approx $50.00 · Soccer

Surfers Paradise Apollo Soccer Club is a vibrant community soccer club offering opportunities for players of all ages and skill levels.Training sessions: Programs include Mini Roos for children aged 4-11 and training for seniors, with coaching from experienced staff focused on skill development and team dynamics.Play opportunities: The club competes...

Nearby Venues

Prestige Personalised Training

Prestige Personalised Training

Bundall QLD

Vision Personal Training Bundall

Vision Personal Training Bundall

Bundall QLD

Bundall Goodlife

Bundall Goodlife

Bundall QLD

CorePlus Benowa

CorePlus Benowa

Ashmore QLD

Rumble Broadbeach

Rumble Broadbeach

Broadbeach QLD

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Exercise for Seniors: Australian Guidelines for Over-65s

Exercise for Seniors: Australian Guidelines for Over-65s

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How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting martial arts clubs, coaches/trainers, classes and camps in Gold Coast QLD. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your martial arts services on KeepActive in Gold Coast QLD and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.