Water Sports - Rowing in Whiteheads Creek VIC

Yea Community Walking Group

Yea VIC · FREE · Walking

Heart Foundation Walking group located in Yea (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Recre8u Personal Training for personalised coaching and small group fitness

Broadford VIC · Undisclosed · Fitness Training

Recre8u Personal Training offers tailored personal training, small group fitness classes, and a mobile training service. The business presents itself as a welcoming boutique studio and says its trainers are registered exercise professionals.

Nagambie Lake parkrun - Strathbogie

Nagambie VIC · FREE · Running

What is Nagambie Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Goulburn - 6:00 am, Tuesday | 6:00 pm, Wednesday

Goulburn Weir VIC · FREE · Walking

The Man Walk – Goulburn is a welcoming, inclusive walking group for men of all ages and backgrounds. We meet twice weekly: at 6:00 am on Tuesdays and 6:00 pm on Wednesdays at the Kids Playground, Goulburn Weir (Goulburn Weir Rd, Goulburn Weir VIC 3608). More than just a walk,...

Personal training with Vaz Train Health & Fitness Coaching

Euroa VIC · Undisclosed · Fitness Training

Vaz Train Health & Fitness Coaching offers personal training, group fitness classes, kids fitness programs, and private bookings in Euroa.Members can access unlimited group fitness classes.The club page also lists 24/7 gym access, sauna access, and a PT induction.

The Man Walk - Kilmore - 9:00 am, Sunday

Kilmore VIC · FREE · Walking

Welcome to The Man Walk – Kilmore, a supportive community walking group for men, held every Sunday morning at 9:00 am in the heart of Kilmore, Victoria. Join us each week for a 45–60 minute walk that’s as much about conversation and connection as it is about staying active. Our...

Flowerdale Tennis Club

Flowerdale VIC

Broadford Tennis Club

Broadford VIC

Kilmore Tennis Club

Kilmore VIC

Vaz Train Health & Fitness Coaching

Euroa VIC

Wallan Tennis Club

Wallan VIC

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...