Rugby Union Coaches, Clubs and Teams in Westleigh NSW

Personal training with Centreline Body Clinic Pty Ltd

Thornleigh NSW · Undisclosed · Fitness Training

Centreline Body Clinic offers coached Pilates in Thornleigh with private sessions and group classes.Private sessions are available as 1:1 and 2:1 formats.Group classes run on a published timetable.Trial options are offered for both private and group formats.

Fitness First Pennant Hills gym with group exercise classes and personal training

Pennant Hills NSW · Undisclosed · Fitness Training

Fitness First Pennant Hills offers group exercise classes and personal training, with a listed gym floor, cycle studio, yoga, pilates and personal trainers at the club.

Anytime Fitness Pennant Hills gym with personal training

Pennant Hills NSW · Undisclosed · Fitness Training

Anytime Fitness Pennant Hills is a 24/7 gym with training and coaching support for members. Current participation evidence supports personal training, and the business record also lists corporate exercise programs.

YMCA NSW Head Office group fitness and personal training in Pennant Hills

Pennant Hills NSW · Undisclosed · Fitness Training

YMCA NSW Head Office offers fitness participation through group fitness classes and personal training, alongside broader recreation services across the Y NSW network.The official Y NSW site also promotes gyms and swimming lessons, with fitness and aquatic facilities and programs available at multiple locations.

Thornleigh Squash and Fitness - Group Fitness

Thornleigh NSW · Approx $20.00 · Squash

Thornleigh is the heart of Squash in NSW! We boast a spacious 9-court squash centre with a state of the art gym facilities, fully licenced bar and function space. We have an array of programs and classes for both the gym-goers and the aspiring squashies, from beginners that have never...

The Man Walk - Westleigh - 6:30 am, Saturday

Westleigh NSW · FREE · Walking

The Man Walk - Westleigh is a community-driven men's walking group that meets every Saturday at 6:30 am. The walk starts from Ruddock Park, located on Quarter Sessions Road, Westleigh NSW 2120. This group offers a supportive environment for men to connect, improve their physical health, and enhance mental wellbeing...

Centreline Body Clinic Pty Ltd

Thornleigh NSW

Anytime Fitness Pennant Hills

Pennant Hills NSW

YMCA NSW Head Office

Pennant Hills NSW

Pennant Hills Fitness First

Pennant Hills NSW

APX Badminton Courts

Thornleigh NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...