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Free Seniors Running Club, Groups & Coaches in Adelaide SA

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Includes 1 activity with undisclosed details for your selected filters. Check suitability with the organiser. Show confirmed matches only

19 activities · Page 1 of 2

COURSE Run Club - Adelaide

Adelaide SA 1.4 km from Adelaide

COURSE Run Club brings runners and walkers together in Adelaide on Saturday mornings, with a focus on direction over pace. Meet at Grundy Gardens at 6:50am for a 7am start. Choose a...

Running Walking
Age: 18–65+ Days: Sat Listed price: Free
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Pakapakanthi parkrun - Adelaide

Adelaide SA 1.5 km from Adelaide

By parkrun Australia

What is Pakapakanthi parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Torrens parkrun - North Adelaide - Adelaide

North Adelaide SA 1.7 km from Adelaide

By parkrun Australia

What is Torrens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Adelaide Running Crew - Uni Loop Intervals

North Adelaide SA 2.2 km from Adelaide

About the Group Adelaide Running Crew is a free social running group based around Adelaide CBD and North Adelaide. The group helps runners work toward their goals in a supportive group training...

Running
Age: 18–65+ Ability: Intermediate, Advanced Days: Wed Listed price: Free
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Nantu Wama parkrun - North Adelaide - Adelaide

North Adelaide SA 2.6 km from Adelaide

By parkrun Australia

What is Nantu Wama parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Drage Reserve parkrun - Felixstow - Norwood Payneham and St Peters

Felixstow SA 5.9 km from Adelaide

By parkrun Australia

What is Drage Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Lochiel parkrun - Campbelltown

Campbelltown SA 6.9 km from Adelaide

By parkrun Australia

What is Lochiel parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Oaklands Estate Reserve parkrun - Oaklands Park - Marion

Oaklands Park SA 9.2 km from Adelaide

By parkrun Australia

What is Oaklands Estate Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Belair National Park parkrun - Mitcham

Belair SA 9.8 km from Adelaide

By parkrun Australia

What is Belair National Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Patawalonga River parkrun - Glenelg North - West Torrens

Glenelg North SA 8.6 km from Adelaide

By parkrun Australia

What is Patawalonga River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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West Beach parkrun - Charles Sturt

West Beach SA 9.3 km from Adelaide

By parkrun Australia

What is West Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Cleland parkrun

Cleland SA 9.8 km from Adelaide

By parkrun Australia

What is Cleland parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Thorndon junior parkrun - Paradise - City of Campbelltown

Paradise SA 10.2 km from Adelaide

By parkrun Australia

What is Thorndon junior parkrun? junior parkrun is a series of weekly 2k runs for children - free, fun, and friendly. The junior parkrun code: - A parent or guardian accompanies under...

Running Walking
Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free

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Mawson Lakes parkrun - Salisbury

Mawson Lakes SA 13.1 km from Adelaide

By parkrun Australia

What is Mawson Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Seacliff Esplanade parkrun - Kingston Park - Holdfast Bay

Kingston Park SA 14.2 km from Adelaide

By parkrun Australia

What is Seacliff Esplanade parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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About Running activities in Adelaide SA Find local running groups, run organisers and coaches near Adelaide SA. Whether it is casual, social or competitive - we want to help you find a group that works for you. Whether you are looking for kids running lessons, coaches & athlethic clubs or adults, explore options in Adelaide SA and surrounds.

Suggested groups & activities in and around Adelaide SA

Fitness Enhancement Personal Training – Adelaide

Fitness Enhancement Personal Training – Adelaide

Adelaide SA · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Adelaide. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Functional For Life Mobile Personal Training – Adelaide

Functional For Life Mobile Personal Training – Adelaide

Adelaide SA · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Adelaide, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

Rally4Ever Free Tennis Program Adelaide

Rally4Ever Free Tennis Program Adelaide

Adelaide SA · FREE · Tennis

RALLY4EVER is a non-profit organisation that connects people through physical activity for better mental well-being and we are delighted to advise that our FREE TENNIS is up and running in Adelaide. We welcome anyone 16 years and older to our 1pm to 2.30pm Tuesday sessions at Tennis Seniors SA in...

Friday Walkers Adelaide

Friday Walkers Adelaide

Adelaide SA · FREE · Walking

An informally managed Walking Group in Adelaide South AustraliaEach walk, of about 2.5 hours duration, is conducted in the greater Adelaide region. Details of Planned Walks and the Next Walk are available on our website. A Report for each walk, which includes a Map and Photo, is also available on...

Norwood Cycling Club

Norwood Cycling Club

Adelaide SA · Approx $50.00 · Cycling

Norwood Cycling Club is a long-running Adelaide cycling club offering organised racing and riding opportunities for members and other cyclists.The club runs regular road racing, including weekly events during the main racing season, and welcomes riders who are new to racing through introductory guidance. It also supports bunch rides and...

AMRC Walk Together Group

AMRC Walk Together Group

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Mixed paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

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Frequently Asked Questions

What is Athletics South Australia and what events do they host?
Athletics South Australia is the state's governing body for athletics and a member association of Athletics Australia. It supports affiliated clubs and administers competitions across track and field, cross country and road running, with pathways for junior, open, masters and para athletes. Registration and eligibility depend on the club or event. For independent races, fun runs and other community activities, browse running events in Adelaide.

Where are the best running trails in Adelaide?
Popular routes: Torrens River Linear Park, Belair National Park, Adelaide Parklands Trail, coastal walks near Brighton Beach, and Burnside suburbs. Trails range from flat urban paths to hilly nature reserves.

How does Adelaide's heat affect running training?
Adelaide summers (November-March) are hot and dry. Runners shift to very early morning or evening sessions. Hydration and sun protection are essential. Your group will have heat-adapted strategies and modified training schedules.

Are there Parkrun events in Adelaide?
Yes. parkrun organises free, timed five-kilometre community events at multiple Adelaide-area locations, generally on Saturday mornings. Check parkrun's official event map for current venues, course details, start times and cancellations. These events are separate from Athletics South Australia and welcome walkers as well as runners.

What's the running community like in smaller cities like Adelaide?
Adelaide's running community includes athletics clubs, social run groups, trail runners, coached squads and community events. A smaller city does not guarantee that every group has the same atmosphere, so ask about pace groups, route difficulty and newcomer arrangements. Read how run clubs can make it easier to meet people.

How much does running coaching typically cost in Adelaide?
Adelaide running coaching may be sold as club membership, group sessions, an online plan or personalised one-to-one support. Group formats usually have a lower per-person cost, while track entry, testing and race fees can be separate. Ask about qualifications, contact time, feedback, cancellations and the complete cost before choosing a coach.

What running races and fun runs are popular in Adelaide?
Adelaide's event calendar includes community fun runs, road races and longer-distance events, with many organisers favouring the cooler months. Browse fun runs in Adelaide or compare all Adelaide running events. Check the current distance, course, time limit and entry conditions before registering.

Is running a winter or summer sport in Australia?
Running happens year-round, but training patterns shift with seasons. Winter is peak training season (cooler, better for distance). Summer requires early/late runs to avoid peak heat, and winter has its own challenges with cold and rain. Check your local running club for their seasonal programming.

What equipment do I need to start running?
Start with comfortable running shoes, weather-appropriate clothing, water and sun protection. You do not need a watch or specialist gear for most beginner sessions. Ask the organiser whether the route has water stops, requires a headlamp or reflective clothing, or involves trails where different footwear may be useful.

Can I join a running club if I can't run five kilometres yet?
Yes, provided the club offers a suitable pace or beginner program. Ask whether walking and run-walk intervals are welcome, what distance the group covers and whether it regroups so nobody is left behind. A gradual first five-kilometre plan can help, but you do not need to reach that distance before contacting a club.

What's the difference between a running club and a race training group?
A running club may offer social runs, club competition and sessions for several paces throughout the year. A race-training group usually follows a time-limited plan for a particular distance or event, with workouts such as intervals, tempo runs and long runs. Some clubs provide both, so compare the pace requirements, coaching and attendance commitment.

Do I need a coach to run faster?
Not required, but coaching helps with pacing, technique, and training plans. Many runners improve through consistent group running plus occasional coached sessions. Ask your running club for coaching recommendations.

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