Seniors Sailing in Arthurs Seat VIC

Kids Tennis Hot Shots at Safety Beach Country Club

safety beach VIC · Approx $25.00 · Tennis

Platinum Tennis Academy offers Hot Shots tennis for children at Safety Beach Country Club in Safety Beach. The programme introduces tennis through games, drills and rallies, using lighter racquets, softer balls and courts sized for children.Coaching focuses on enjoyment while developing tennis technique and game skills. The academy aims to...

Cardio Tennis at Safety Beach Country Club

safety beach VIC · Approx $20.00 · Tennis

About the GroupCardio Tennis at Safety Beach Country Club offers a group tennis workout through Platinum Tennis Academy. Sessions combine tennis activities, movement and upbeat music, using low-compression balls that make striking the ball easier.What to ExpectThe academy’s Cardio Tennis programme caters for beginners and more experienced players, with activities...

Southern Peninsula Sharks Basketball Club

Dromana VIC · Approx $300.00 · Basketball

Southern Peninsula Basketball Association (SPBA), home of the Sharks, is one of the largest sporting organisations on the Mornington Peninsula with close to 3000 members and 300+ teams. Established in 1967, we provide a fun, safe, and inclusive environment for basketball participation at all levels.Domestic Competition: Join 300+ social competition...

Kids Tennis Hot Shots at Dromana Secondary College

Dromana VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Dromana Secondary College offers children a way to learn and play tennis through games and activities. Platinum Tennis Academy provides the coaching, with modified equipment and courts suited to young players.The programme introduces tennis skills through drills, games and rallies, with a focus on fun and...

EASTERN SUBURBS RACQUETBALL ASSOCIATION

Dromana VIC · Approx $50.00 · Squash

The Eastern Suburbs Racquetball Association is a community sports club based in Dromana, Victoria, dedicated to promoting and supporting racquetball in the region. The association organizes regular events, competitions, and social activities for racquetball enthusiasts of all skill levels.Hosts annual Grand Finals at the Victorian Racket ClubProvides opportunities for adult...

Kids Tennis Classes @ Red Hill Consolidated School

Red Hill VIC · Approx $20.00 · Tennis

Your local coach: Kate Antosik - Club Professional Coach for Elite Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Dromana Tennis Club

Dromana VIC

Red Hill Tennis Club

Red Hill VIC

Mt Martha Tennis Club

Mount Martha VIC

Main Ridge Tennis Club

Main Ridge VIC

Rosebud Tennis Club

Rosebud VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...