Seniors Sailing in Frankston South VIC

Peninsula Aquatic Recreation Centre fitness classes, gym and training in Frankston

Frankston VIC · Undisclosed · Fitness Training

Peninsula Aquatic Recreation Centre in Frankston offers a gym, group exercise classes and trainer-supported fitness options through PARC and PARC Plus.Group classes and a range of coached workouts are available.The centre also includes gym, swim and reformer offerings.PARC Plus provides online fitness workouts for the community.

Input Health Hub fitness, classes and training in Frankston

Frankston VIC · Undisclosed · Fitness Training

Input Health Hub is a Frankston fitness and wellness hub offering personal training and group fitness classes.The official website also presents it as a 24/7 gym with multiple studios and a broad training environment.

Fitness classes at Monash Sport Fitness Centre Peninsula

Frankston VIC · Undisclosed · Fitness Training

Monash Sport Peninsula offers a fitness centre and a regular program of group fitness classes led by qualified instructors. The centre includes a group fitness studio and a range of classes such as Les Mills and Zumba.

Core Health Club Frankston fitness training

Frankston VIC · Undisclosed · Fitness Training

Core Health Club in Frankston is listed as a fitness business offering personal training and group exercise classes, with additional activity services including boot camp and boxing / martial arts.

Kids Tennis Classes @ Frankston Primary School

Frankston VIC · Approx $20.00 · Tennis

Your local coach: Leslie Waugh - Club Professional Coach for Court Craft Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Frankston Rovers junior football

Frankston VIC · Approx $100.00 · AFL

Join a welcoming junior Australian Rules Football club offering organised playing opportunities from Auskick through to U16s, with teamwork, skill-building and plenty of fun on the field. Participation is open to any gender and is suited to kids, with an approximate participant cost of about $100.

Input Health Hub

Frankston VIC

Core Health Club

Frankston VIC

Peninsula Aquatic Recreation Centre

Frankston VIC

Monash Sport Fitness Centre Peninsula

Frankston VIC

Bruce Park Tennis Club

Frankston VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...