Seniors Sailing in Indented Head VIC

Proactive Health – Portarlington - Exercise Physiology

Portarlington VIC · Approx $100.00 · Fitness Training

Proactive Health – Portarlington offers exercise physiology at Portarlington Fitness & Wellness Centre in Portarlington. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Portarlington parkrun - Greater Geelong

Portarlington VIC · FREE · Running

What is Portarlington parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Portarlington

Portarlington VIC · Undisclosed · Netball

Netball activities in Portarlington, VIC.

St Leonards Cricket Club

St Leonards VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at St Leonards Cricket Club, with programs for all ages and skill levels in the Bellarine Peninsula Cricket Association.Senior Cricket: Compete in A1 division matches, ideal for developing players seeking competitive league play.Junior Cricket: Structured sessions for young players to build skills and enjoy team games.Woolworths...

Bellarine Athletics Track & Field Club

Bellarine VIC · Approx $50.00 · Running

Bellarine Track & Field Athletics Club offers participation in Athletics Victoria Shield summer competitions featuring track and field events, typically on Saturday afternoons or twilight meetings.Members compete in cross country and road racing during winter seasons.The club welcomes athletes of all ages and abilities, from social participants seeking fun and...

Cardio Tennis @ ST LEONARDS TC

St Leonards VIC · Approx $20.00 · Tennis

Your local coach: Jakob Dunn - Club Professional Coach for Transition Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Portarlington Tennis Club

Portarlington VIC

Portarlington Tennis Club

Portarlington VIC

F45 Drysdale

Drysdale VIC

Curlewis Golf Club

Curlewis VIC

Lonsdale Links

Point Lonsdale VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...