Sailing in Paradise SA

Personal training with Goodlife Health Club Dernancourt

Dernancourt SA · Undisclosed · Fitness Training

Goodlife Health Club Dernancourt is a fitness club offering group fitness classes and personal training.The club’s official page also lists strength equipment, cardio equipment, a functional training zone, cycle studio, sauna and steam room.

Proactive Health – Dernancourt - Exercise Physiology

Dernancourt SA · Approx $100.00 · Fitness Training

Proactive Health – Dernancourt offers exercise physiology at Goodlife Health Clubs Dernancourt in Dernancourt. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

PT Linear Park Walkers

Dernancourt SA · FREE · Walking

Heart Foundation Walking group located in Dernancourt (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Dragons Abreast Adelaide Dragon Boat Team

Windsor Gardens SA · Approx $100.00 · Dragon Boat Racing

Dragons Abreast Adelaide offers inclusive dragon boat racing for women breast cancer survivors and others, fostering community through paddling.Training sessions: Saturday mornings at 8:30 AM, on the water by 9 AM for 1-hour sessions; suitable for all ages, fitness levels, and stages of diagnosis/treatment; season runs September/October to April/May.Play opportunities:...

Norwood Netball Club

Campbelltown SA · Approx $200.00 · Netball

Join a female netball club offering organised team participation from junior through senior levels, with pathways from Sub Primary to Seniors. Players can also access structured coaching, with coach development supported through accredited learning pathways. Participation is open to any age across the club's junior and senior programs, and approximate...

Paradise Linear Park Trail Social Walk

Paradise SA · FREE · Walking

About the GroupJoin Social Walks for a free weekly community walk at Paradise Linear Park Trail. Meet other people and enjoy a relaxed Sunday morning outdoors.What to ExpectShared riverside paths along the River Torrens through leafy parkland. The easy-rated route is approximately 6 km and usually takes around 1.5 hours,...

Dernancourt Goodlife

Dernancourt SA

Athelstone Tennis Club

Paradise SA

Campbelltown Tennis Club

Campbelltown SA

Valley View Zap Fitness

Valley View SA

The ARC Campbelltown

Campbelltown SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...