Water Sports - Sailing in Primbee NSW

Anytime Fitness Warrawong personal training and group training

Warrawong NSW · Undisclosed · Fitness Training

Anytime Fitness Warrawong offers coach-led personal training and small group training, with virtual studio classes also listed on its official location page.

Join the Fun at Illawarra Dragon Boat Club

Warrawong NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

The Illawarra Dragon Boat Club, founded in 2009, offers a welcoming community environment for all Illawarra residents interested in dragon boating.Training sessions are organized to suit various skill levels, from beginners to experienced paddlers, focusing on fun and fitness.Members can participate in regular paddling practices and compete or enjoy social...

Dapto Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Dapto Netball Club for organised netball across junior and senior grades, with pathways for players aged 5 and over and open to any gender. The club offers team participation, club training, and support for umpire development within a welcoming netball community.

Berkeley Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Berkeley Netball Club for organised netball participation across junior and senior age groups, with options for Net Set Go skills-based play, junior teams and senior teams. Players can register online and take part in club netball competition through the Illawarra Netball Association.

Woonona Netball Club

Woonona NSW · Approx $50.00 · Netball

Girls can join Woonona Netball Club for junior netball through the Woolworths NetSetGo pathway, with opportunities to progress into graded winter and summer competition, plus junior and senior representative pathways. New families and players are welcome.

Shellharbour Netball Club

Berkeley NSW · Approx $50.00 · Netball

Shellharbour Netball Club offers organised netball participation for any gender across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, junior and senior netball, and All Abilities play. Players can also join a skills-only option for structured netball development, with no competition.

Anytime Fitness Warrawong

Warrawong NSW

Windang Tennis Club

Windang NSW

PCYC LAKE ILLAWARRA (V)

Lake Illawarra NSW

Unanderra Tennis Club

Unanderra NSW

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...