Seniors Sailing in Rhyll VIC

Phillip Island Rips Basketball Club

Cowes VIC · Approx $300.00 · Basketball

Phillip Island Rips is a representative basketball club offering competitive opportunities for young players in the Cowes area. Players must be registered members of Phillip Island and District Basketball to participate.Training Sessions: Teams train approximately 5 times before each tournament at official venues including Cowes YMCA, San Remo Rec Centre,...

San Remo Walkie Talkies - Women's Walking Group

San Remo VIC · FREE · Walking

Heart Foundation Walking group located in San Remo (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Phillip Island parkrun - Churchill Island - Bass Coast

Churchill Island VIC · FREE · Running

What is Phillip Island parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Bass Coast Strollers Inc

Sunderland Bay VIC · $40.00 · Hiking/Bushwalking

About the Group Bass Coast Strollers is a walking club offering light to medium exercise and a social outing around the Bass Coast. Monday morning walks explore coastal paths, beaches and bush tracks, with picnic lunches adding time to relax and get to know other walkers. What to Expect Walks...

My 24/7 Gym 24-hour fitness training in San Remo

San Remo VIC · Undisclosed · Fitness Training

My 24/7 Gym is a San Remo fitness facility with 24-hour member access, staffed casual sessions, and pass options for visitors and regular users. The listed participation service is personal training.

Cardio Tennis at Crib Point Tennis Club

CRIB POINT VIC · Approx $20.00 · Tennis

About the programmeCardio Tennis at Crib Point Tennis Club brings tennis and group fitness together on court. The programme focuses on movement, hitting tennis balls and enjoying a social workout, rather than keeping score.What to expectCardio Tennis combines tennis drills, play-based activities and short bursts of exercise with music. Activities...

Phillip Island Tennis Club

Cowes VIC

Phillip Island Tennis Club

Cowes VIC

Westernport Tennis Club

San Remo VIC

Crib Point Tennis Club

Crib Point VIC

Somers Tennis Club

Somers VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...