Kids Water Sports - Sailing in South Nowra NSW

Nowra Walkie Talkies

Nowra NSW · FREE · Walking

Heart Foundation Walking group located in Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

Welcome to The Man Walk – Nowra, a supportive walking group for men seeking connection, conversation, and camaraderie in a relaxed, judgment-free environment. Meeting Details: Every Saturday at 7:00 am Location: Nowra, NSW. We meet at Espresso Boy Doughnuts, 68 Bridge Road, Nowra—a great spot to grab a coffee before...

Join Nowra Waterdragons Dragon Boat Club

Nowra NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Nowra Waterdragons is a dragon boat racing club based at Paringa Park in Nowra. We welcome paddlers of all skill levels to join our vibrant community and experience the addictive sport of dragon boat racing.Training & Participation:Regular training sessions at our clubhouse on the Nowra waterfrontMetropolitan Sydney training group available...

Anytime Fitness Vincentia personal training and 24/7 gym access

Vincentia NSW · Undisclosed · Fitness Training

Anytime Fitness Vincentia is a locally owned and operated gym offering 24-hour member access, personalised fitness plans, free fitness consultations, and training options to suit goals. The listed participation service is personal training, with corporate exercise programs also noted in the supplied source facts.

Body 4 Mind Connections: women’s personal training and coaching

Basin View NSW · Undisclosed · Fitness Training

Body 4 Mind Connections provides personal training and coaching for women, with a focus on health, fitness, strength and confidence. The business also offers a structured 12-week Strong Start Running program.

NOWRA BOMADERRY SQUASH CLUB

North Nowra NSW · Approx $50.00 · Squash

Nowra Bomaderry Squash Club is a squash sports club located in North Nowra, NSW, providing facilities and programs for squash players of all ages and genders.The club offers:Squash courts for recreational and competitive playMembership and registration options through their official websiteCommunity engagement through squash competitions and eventsIt is a recognized...

Nowra Jetts

Nowra NEW SOUTH WALES

Anytime Fitness Vincentia

Vincentia NSW

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...