Seniors Table Tennis Coaches, Socials & Clubs in Berkeley NSW

Sail with Port Kembla Sailing Club

Berkeley NSW · Approx $300.00 · Water Sports - Sailing

Join Port Kembla Sailing Club for exciting sailing opportunities on the water. Whether you're a beginner or experienced sailor, the club welcomes members of all ages and skill levels.Regular training sessions for new and seasoned sailorsParticipation in local and regional sailing events and competitionsSocial sailing and friendly races for all...

Wests Illawarra Netball Club

Berkeley NSW · Undisclosed · Netball

Netball activities in Berkeley, NSW.

Woonona Netball Club

Woonona NSW · Approx $50.00 · Netball

Girls can join Woonona Netball Club for junior netball through the Woolworths NetSetGo pathway, with opportunities to progress into graded winter and summer competition, plus junior and senior representative pathways. New families and players are welcome.

Dapto Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Dapto Netball Club for organised netball across junior and senior grades, with pathways for players aged 5 and over and open to any gender. The club offers team participation, club training, and support for umpire development within a welcoming netball community.

Berkeley Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Berkeley Netball Club for organised netball participation across junior and senior age groups, with options for Net Set Go skills-based play, junior teams and senior teams. Players can register online and take part in club netball competition through the Illawarra Netball Association.

Shellharbour Netball Club

Berkeley NSW · Approx $50.00 · Netball

Shellharbour Netball Club offers organised netball participation for any gender across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, junior and senior netball, and All Abilities play. Players can also join a skills-only option for structured netball development, with no competition.

Unanderra Tennis Club

Unanderra NSW

Anytime Fitness Warrawong

Warrawong NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Unanderra Tennis Club

Unanderra NSW

Webb Park Tennis Club

Kanahooka NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...