Triathlon in Kings Park VIC

Join the Fun at St Albans Pickleball Club

Saint Albans VIC · Approx $50.00 · Pickleball

St Albans Pickleball Club welcomes players of all skill levels to participate in vibrant social and competitive pickleball games at 2 Percy Street, St Albans VIC 3021.Regular training sessions and social play opportunities foster a friendly, inclusive environment for beginners through to competitive players.Players can join leagues and friendly matches...

DHA Cardio Tennis for Adults at St Albans East Tennis Club

ST ALBANS VIC · Approx $20.00 · Tennis

About the programmeDHA Tennis Academy combines tennis and fitness through its adult Cardio Tennis programme at St Albans East Tennis Club.What to expectSessions combine tennis drills and games in an energetic, inclusive environment, with a focus on social connection and fitness.How to joinUse the academy’s adult lessons page or the...

Kids Hot Shots Tennis – DHA Tennis Academy at St Albans East

ST ALBANS VIC · Approx $20.00 · Tennis

Kids Hot Shots at St Albans East Tennis ClubDHA Tennis Academy runs Hot Shots group tennis lessons for children aged 3–12 at St Albans East Tennis Club. Sessions introduce tennis through age- and ability-appropriate activities, with modified courts and low-bounce balls to help children learn to rally, serve and play.The...

Kids Tennis Classes @ St Albans Primary School

St Albans VIC · Approx $20.00 · Tennis

Your local coach: Darren Ha - Junior Development Coach for DHA Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Kids Hot Shots Tennis at Kings Park Primary School

St Albans VIC · Approx $20.00 · Tennis

Kids Hot Shots tennis at Kings Park Primary SchoolChildren can learn tennis through Hot Shots coaching at Kings Park Primary School in St Albans, with a Club Professional Coach. Hot Shots uses games and activities, with equipment and court sizes suited to each stage of learning.How to joinContact the coach...

St Albans Gospic Bears

Saint Albans VIC · Approx $50.00 · Soccer

St Albans Gospić Bears is a soccer club based at Churchill Reserve in St Albans, competing in local Victorian league football and cup matches.The club offers a clear path for players interested in joining its squads and taking part in competitive club football.Participation in league competitionMatch play in cup fixtures...

St Albans East Tennis Club

Saint Albans VIC

Green Gully Tennis Club

Keilor Downs VIC

Deer Park Tennis Club

Deer Park VIC

Fernwood Womens Health Clubs Sydenham

Sydenham VIC

Delahey Recreation Club

Delahey VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...