Triathlon in Millers Point NSW

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Sail and Race with Royal Prince Edward Yacht Club

Point Piper NSW · Approx $300.00 · Water Sports - Sailing

The Royal Prince Edward Yacht Club, established in 1922 and located on Sydney Harbour at Point Piper, offers exclusive membership by invitation, engaging members in a rich sailing heritage.Members have opportunities to participate in competitive sailing races held regularly on Sydney Harbour, including classic yacht regattas and club-hosted sailing events.Training...

Roman Pilates functional training and Pilates sessions

Edgecliff NSW · Undisclosed · Fitness Training

Roman Pilates offers functional movement training and Pilates-based coaching led through the Roman Method. The business describes its approach as client-centred and focused on retraining motor control, with Pilates studio training and related movement methods used in its programs.

IntegrityWellbeing personal training at Point Piper

Point Piper NSW · Undisclosed · Fitness Training

Personal training and mobile personal training are listed among the current participation services, alongside outdoor training and exercise for health conditions.

Master Sailing at Woollahra Sailing Club

Rose Bay NSW · Approx $300.00 · Water Sports - Sailing

Woollahra Sailing Club is one of Australia's original and most impressive dinghy sailing clubs, offering exceptional opportunities for sailors of all levels to participate in this dynamic water sport. Located on the picturesque foreshore of Rose Bay, the club provides a welcoming environment for both beginners and experienced sailors.The club...

Vision Personal Training Rose Bay: coached personal training and group sessions

Rose Bay NSW · Undisclosed · Fitness Training

Vision Personal Training Rose Bay offers coached personal training and scheduled group training sessions at its Rose Bay studio. The official studio page also lists session formats including X-Train, BASE, FLEX, Run Club, and Boxing.

Roman Pilates

Edgecliff NSW

Royal Motor Yacht Club Point Piper

Point Piper NSW

Anytime Fitness Edgecliff

Edgecliff NSW

The Royal Sydney Golf Club

Rose Bay NSW

Vision Personal Training Rose Bay

Rose Bay NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...