IntegrityWellbeing personal training at Point Piper

Roman Pilates functional training and Pilates sessions

Edgecliff NSW · Undisclosed · Fitness Training

Roman Pilates offers functional movement training and Pilates-based coaching led through the Roman Method. The business describes its approach as client-centred and focused on retraining motor control, with Pilates studio training and related movement methods used in its programs.

Vision Personal Training Rose Bay: coached personal training and group sessions

Rose Bay NSW · Undisclosed · Fitness Training

Vision Personal Training Rose Bay offers coached personal training and scheduled group training sessions at its Rose Bay studio. The official studio page also lists session formats including X-Train, BASE, FLEX, Run Club, and Boxing.

Anytime Fitness Rose Bay personal training gym

Rose Bay NSW · Undisclosed · Fitness Training

Anytime Fitness Rose Bay offers 24/7 member access and personal training. The official location page also lists training and coaching services.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...