Triathlon in Seabrook VIC

Mighty West Walkers - Altona Meadows and Seabrook 3028

Altona Meadows VIC · FREE · Walking

Heart Foundation Walking group located in Altona Meadows (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows

Altona Meadows VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.How to...

DNTA Kids Hot Shots Tennis at Seabrook Primary School

Seabrook VIC · Approx $20.00 · Tennis

DNTA offers children's Hot Shots tennis coaching at Seabrook Primary School in Seabrook.Hot Shots introduces tennis through games and activities, using modified equipment and court sizes to help children learn at their stage. Sessions develop movement and tennis skills through play.Contact the coaching team using the phone or email details...

Laverton Cricket Club

Altona Meadows VIC · Approx $50.00 · Cricket

Discover competitive cricket for juniors and seniors at Laverton Cricket Club, with training sessions led by skilled coaches for all skill levels.Training: Competitive sessions available for juniors and seniors, welcoming beginners to advanced players in a family-friendly setting.Matches: High-level competitions in Victorian Turf Cricket Association for seniors and Western Region...

Kids Tennis Classes @ LAVERTON PARK TC

LAVERTON VIC · Undisclosed · Tennis

Hot Shots Tennis offers children a coached introduction to tennis through games and age-appropriate equipment.

Altona Roosters Rugby League Club

Altona Meadows VIC · Approx $220.00 · Rugby League

About the GroupAltona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.What to ExpectTraining and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League...

Laverton Park Tennis Club

Seabrook VIC

Laverton Park Tennis Club

Altona Meadows VIC

Altona Green Park Tennis Courts

Altona Meadows VIC

Sanctuary Lakes Golf Club

Point Cook VIC

ACM Sports Point Cook

Point Cook VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...