Triathlon in West Melbourne VIC

Anytime Fitness West Melbourne for personal training and gym-based fitness support

West Melbourne VIC · Undisclosed · Fitness Training

Anytime Fitness West Melbourne is a locally owned and operated gym offering 24/7 member access, training and coaching services, personal training, personalised fitness plans, and free fitness consultations.

SHUTTLE SOCIETY CLUB

West Melbourne VIC · Approx $50.00 · Badminton

Shuttlecats is an LGBTQI+ social badminton club based in Melbourne, Australia, catering primarily to queer femmes, transgender women, non-binary individuals, and their friends. The club offers a welcoming, non-competitive environment focused on social badminton play and skill development.Sessions are held weekly, typically Tuesday nights from 7:30pm to 9:30pm at the...

Melbourne Social Netball - Melbourne City

Melbourne VIC · Approx $15.00 · Netball

Melbourne Social Netball offers weekly social netball in Melbourne City at Flagstaff Gardens Courts.Mixed and female divisions play on Monday, Tuesday and Thursday evenings across two outdoor courts. Game times rotate between teams.Register a team or register as an individual to connect with a team through Melbourne Social Netball.

La Encantada Collective Beginner Salsa Classes

West Melbourne VIC · $29.00 · Dancing

About the GroupLa Encantada Collective runs beginner Salsa classes in West Melbourne for adults starting out with Latin dance. The program is designed for complete beginners, with no partner or previous dance experience required.What to ExpectClasses focus on Salsa foundations in a supportive group setting, with structured weekly progression, instructor...

Swing Patrol Melbourne CBD

Melbourne VIC · $20.00 · Dancing

About the GroupSwing Patrol Melbourne CBD offers friendly dance classes for adults.What to ExpectWeekly Thursday swing classes on Level 3: beginners 18:00–19:00, beginner plus 19:15–20:15 and intermediate/intermediate plus 20:30–21:30. On the first Thursday, Swing City social dancing replaces the final class and runs 20:15–22:30. Fortnightly Wednesday solo jazz classes on...

CorePlus North Melbourne

North Melbourne VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus North Melbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can...

Anytime Fitness West Melbourne

West Melbourne VIC

Flagstaff Gardens Tennis Courts

West Melbourne VIC

La Encantada Collective

West Melbourne VIC

CorePlus North Melbourne

North Melbourne VIC

Docklands Sports Courts

Docklands VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...