Triathlon in Carlton South VIC

Personal training with Fernwood Women's Health Club Carlton

Carlton VIC · Undisclosed · Fitness Training

Fernwood Women's Health Club Carlton is a women’s only fitness club in Carlton offering personal training and group fitness classes.

Aligned For Life Pilates Carlton’s Pilates classes and sessions

Carlton VIC · Undisclosed · Fitness Training

Aligned For Life Pilates Carlton offers private, duet and group Pilates sessions in Carlton, with classes for mat work and structured Pilates programs.Private sessions and duet sessions are available.Group mat classes are offered.Specialised Pilates options include pregnancy and pre/post-natal work.

Prime40 Personal Training – Carlton

Carlton VIC · Approx $50.00 · Fitness Training

About the TrainingPrime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.What to ExpectOne-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and...

Walking Football 4 Health Victoria Greensborough

Carlton VIC · $5.00 · Soccer

A Walking Football program for Seniors.Every Friday Morning 10am to 11am.Sessions are $5 per person.Here is what Walking Football 4 Health Victoria are about -Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed...

Fast-Paced Fridays

Prahran VIC · FREE · Walking

Heart Foundation Walking group located in Prahran (VIC).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Bodies by Barry Personal Training

Melbourne VIC · $90.00 · Fitness Training

About the TrainingOne-on-one personal training in Melbourne CBD, with programs tailored to individual fitness goals in a supportive gym environment.What to ExpectPersonalised sessions for building strength, improving fitness or maintaining an active lifestyle. One-hour sessions are available.How to JoinArrange a session using the contact details on this listing.

Aligned For Life Pilates Carlton

Carlton VIC

Fernwood Women's Health Club Carlton

Carlton VIC

Carlton Zap Fitness

Carlton VIC

Melbourne City Baths

Melbourne VIC

QV Platinum Fitness First

Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...