Triathlon in Collins Street West VIC

Exercise Physiology and Sports Performance - Kieser Melbourne CBD

Melbourne VIC · Approx $90.00 · Fitness Training

Kieser Melbourne CBD offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Active Ageing, Strength and Balance - Kieser Melbourne CBD

Melbourne VIC · Approx $60.00 · Fitness Training

Kieser Melbourne CBD provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Aldo Mauricio personal training and group exercise in Melbourne

Melbourne VIC · Undisclosed · Fitness Training

Aldo Mauricio offers personal training and group exercise sessions in Melbourne, with outdoor training also listed in the current AUSactive member record.The profile also includes pre- and post-natal programs.

Fitness First Melbourne Central: Personal Training and Group Classes

Melbourne VIC · Undisclosed · Fitness Training

Fitness First Melbourne Central offers personal training and group exercise classes at its Melbourne Central club. The official club page also lists a range of studio and gym-floor facilities alongside personal trainers.

Fitness classes at Aligned for Life Pilates - Melbourne CBD

Melbourne VIC · Undisclosed · Fitness Training

Aligned for Life Pilates - Melbourne CBD offers Pilates in Melbourne CBD for adults and any gender. Participants can join private, duet and group Pilates sessions, including group mat and group reformer classes, as well as studio sessions built around individualised programs.The studio also provides introductory consultations for new clients,...

RACV Club Fitness Centre in Melbourne CBD

Melbourne VIC · Undisclosed · Fitness Training

RACV Club Fitness Centre is the City Club fitness centre in Melbourne CBD, offering a gym, personal training, and a wide timetable of group fitness classes for Club members and eligible guests.

RACV City Club Fitness Centre

Melbourne VIC

KĀYA Emporium

Melbourne VIC

Aligned for Life Pilates - Melbourne CBD

Melbourne VIC

Melbourne City Baths

Melbourne VIC

Virgin Active - Collins Street

Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...