Triathlon in South Wharf VIC

Active Ageing, Strength and Balance - Kieser South Melbourne

South Melbourne VIC · Approx $60.00 · Fitness Training

Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Exercise Physiology and Sports Performance - Kieser South Melbourne

South Melbourne VIC · Approx $90.00 · Fitness Training

Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Kids Hot Shots Tennis in Docklands – Tennis Lessons Melbourne

Docklands VIC · Approx $20.00 · Tennis

Kids tennis in DocklandsTennis Lessons Melbourne offers Hot Shots coaching for children at Docklands Coaching. The coaching approach focuses on personal tennis development in a welcoming, positive social environment, helping children enjoy learning and develop their game.How to joinContact the coach using the details on this listing and share your...

Walking Football 4 Health Victoria - Docklands

Docklands VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Docklands Sports Courts. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Dhyan Foundation Yoga - Docklands

Docklands VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.How...

Urban Rec Docklands Social Soccer

Docklands VIC · $90.00 · Soccer

About the GroupUrban Rec Melbourne runs mixed social five-a-side soccer at The Hub at Docklands. This recurring seasonal league offers adults a recreational way to play team sport and meet people, with all skill levels welcome.What to ExpectOutdoor games run on Tuesday evenings, with fixtures scheduled between 6:30pm and 9:00pm....

Docklands Sports Courts

Docklands VIC

South Melbourne Goodlife

South Melbourne VIC

Virgin Active - Collins Street

Melbourne VIC

Rumble South Melbourne

South Melbourne VIC

The Jar Pickleball Club

South Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...