Volleyball Coaches, Clubs and Teams in Spring Hill NSW

Join Weekly Singles Pickleball at South Coast

Figtree NSW · Approx $50.00 · Pickleball

South Coast Pickleball is a dedicated club in Figtree, NSW, offering a vibrant place to play pickleball with a focus on competitive and social participation.Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured...

COLLEGIANS WOLLONGONG SQUASH CLUB

Figtree NSW · Approx $50.00 · Squash

The Collegians Wollongong Squash Club is located at 149 The Avenue, Figtree, NSW 2525, Australia, as part of the Collegians Sports Centre—a modern multi-sport facility that also hosts rugby league, tennis, and bowls.The club offers:Access to squash courts for members and the communityOpportunities for players of all ages and skill...

Join Illawarra's Oldest Hockey Club

Figtree NSW · Approx $50.00 · Hockey

Figtree Unanderra Hockey Club is the oldest surviving hockey club in the Illawarra region, established in 1931. With nearly a century of history, the club welcomes players of all levels to join its community.To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder...

UOW Pulse fitness and training at UniActive

Keiraville NSW · Undisclosed · Fitness Training

UOW Pulse’s UniActive offers fitness access at the University of Wollongong, including group classes and personal training for the wider community, staff, and students.

Beaton Park Leisure Centre fitness and classes

Gwynneville NSW · Undisclosed · Fitness Training

Beaton Park Leisure Centre offers personal training and coached group fitness classes.Its official pages also describe a fully-equipped gym and functional training area, with classes led by qualified fitness professionals.

Your Fit Nutritionist personal training in Wollongong

Wollongong NSW · Undisclosed · Fitness Training

Your Fit Nutritionist offers personal training for women in Wollongong, including mobile and outdoor sessions. The business also provides 1:1 and 2:1 coaching, with pre- and post-natal programs and training for older women.

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Aces Tennis and Leisure

Figtree NSW

Unanderra Tennis Club

Unanderra NSW

Nareena Hills Tennis Club

West Wollongong NSW

Unanderra Tennis Club

Unanderra NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...