Seniors Physical Activity Groups, Trainers & Coaches - Page 150
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DURAL SQUASH AND FITNESS
Squash courts and coaching, including holiday squash camps for children.Pickleball, a fun and accessible sport for all ages played on squash courts.Diverse fitness classes such as Zumba, Pilates, Yoga, Dance (for children and adults), and Taekwondo.Sports equipment sales and professional racket restringing services.Room hire available for dance and fitness activities.Sauna facilities for relaxation and health benefits.The club supports a holistic approach to health and well-being, welcoming members ranging from kids to adults and...
CHEEKY MONKEY SQUASH
Hosts junior and adult squash circuits and tournaments.Encourages participation from all skill levels, including promising young talents and adult enthusiasts.Operates locally in the NSW 2560 area.The group is active in organizing events like the 2024 Cheeky Monkey Squash Junior Circuit, fostering community engagement through squash.
LAKESIDE SQUASH CLUB
The club operates within the Lakeside Leisure Centre, which features tennis and squash courts, a gym, group exercise classes, and personal training options.
Key features include:
Squash court hire availableOrganized squash competitions with contact persons for eventsFacilities supporting all ages and gendersAccess to broader leisure and fitness services at Lakeside Leisure CentreOnline registration and membership management through their official website
SQUASH ILLAWARRA
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
TERANG SQUASH CLUB
Key features include:
Organized squash activities and competitionsMembership access to local squash courtsCommunity engagement through sport and recreationThe club is supported locally and listed as a recognized sports club in the Terang community.
MYRTLEFORD SQUASH CLUB INC.
The club provides squash facilities and opportunities for players of all ages and genders to participate and improve their skills.
Located at Jubilee Park, MyrtlefordOperates squash courts indoors and hosts community activitiesOffers membership registration and player management through their official website
WARRNAMBOOL ACTION SQUASH CLUB
Offers programs for all ages, including juniors and adultsHosts local and regional tournaments, such as the Warrnambool Junior SilverProvides opportunities for both recreational and competitive playRuns 'come and try' sessions in local schools to promote squashCommitted to gender equality and expanding participation in squash and racquetballVolunteers and staff support education and healthy lifestyle initiatives
GERRINGONG SQUASH CLUB
Two newly refurbished squash courts with all amenities, attached to Mick Cronin's PubCourt hire available for $30 per hour, payable onlineRegular squash sessions during the week (maximum 6 players per session)Junior squash coaching available on weekendsFamily-friendly facilities including car park, public toilets, and non-smoking areasPlayers can enjoy refreshments and meals at the adjacent pub
CARDIFF SQUASH
Key features include:
Access to squash courts for play and competitionProfessional coaching services availableOpportunities to join club teams and participate in organized eventsCommunity and social engagement through squash-related activitiesRegistration and club management facilitated online through their official websiteAs a club, it focuses on providing a structured environment for squash enthusiasts in Cardiff, NSW.
COLLEGIANS WOLLONGONG SQUASH CLUB
The club offers:
Access to squash courts for members and the communityOpportunities for players of all ages and skill levels to participateA welcoming environment for both casual play and competitive squashFacilities within a broader sports complex that includes additional amenities and social spacesFor more information or to join, visit the official club website.
COHUNA SQUASH CLUB
The club features:
Squash courts available for members and visitorsOrganized squash activities and competitionsMembership registration accessible onlineAffiliation with regional sports assemblies supporting squash in the Gannawarra areaThe club welcomes players of all ages and genders, promoting active participation in squash at various skill levels.
WODONGA SQUASH & RACQUETBALL ASSOC
Hosts squash and racquetball competitionsJunior coaching available on Saturday morningsSchool group programsOpen to all ages and genders
NEXT GENERATION SQUASH CLUB
Junior Club Program for ages 7-18: Mondays and Wednesdays 4:15-5:15pm, Saturdays 12-1pm (school term)Mini Squash Stars for ages 5-8: Saturdays 11:15-12pm (school term)Adult Saturday club practice: 9:00-11:30amWhether you are a beginner or an elite player, NEXT GENERATION SQUASH CLUB provides a...
PAOC (SA)
The club operates through the revolutioniseSPORT platform, which supports sports club management including registrations, competitions, events, and communications.
Membership registration and managementCompetition fixtures and results trackingEvent organizing and ticketingCommunication via email and SMSPAOC (SA) provides an inclusive environment for sports enthusiasts and facilitates easy access to club services via their online platform.
INGLE FARM SQUASH CLUB
The club operates as part of the broader Ingle Farm Recreation Centre facilities, which provide a variety of sports and community activities including basketball, netball, futsal, roller skating, and archery.
Four squash courts available for hire and club useFacilities suitable for all ages and skill levelsLocated at the Recreation Centre, 3/58 Beovich Rd, Ingle Farm SA...
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.