Michelle Grasinger fitness training and group exercise

FLUID FITNESS group exercise and personal training

North Kellyville NSW · Undisclosed · Fitness Training

FLUID FITNESS offers personal training and group exercise classes in a 24/7 gym setting.The business is presented online as a locally owned fitness space.

1-1 Personal Training and Online Training

North Kellyville NSW · $70.00 · Fitness Training

Premium personalised training involves 30,45 or 60-minute sessions focused on you and your specific goals, you come to your sessions each week and follow a personalised training program written by LXV FIT owner Lara. These programs have helped every current LXV FIT client achieve their goals and beyond. These results...

Mind Performance Health Personal Training

Rouse Hill NSW · Approx $150.00 · Fitness Training

About the TrainingOne-to-one personal training tailored to individual fitness goals, welcoming beginners through to advanced trainees.What to ExpectPersonalised workouts, technique guidance, nutrition support and accountability.How to JoinArrange a consultation using the contact details on this listing. Sessions are by appointment. Estimated cost: approximately $150 AUD per session; confirm current fees...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...