Activate Health & Fitness

Olympia Body Transformations Personal Training

Brisbane City QLD · $99.00 · Fitness Training

About the TrainingIndividual and small-group personal training with tailored coaching, technique guidance and support for strength and fitness goals. Sessions cater to beginners and people with more training experience.What to Expect45-minute individual sessions with dedicated coaching, technique correction and intensity suited to your goals45-minute small-group sessions with up to four...

Fitness Inside Out Mobile Personal Training – Brisbane

Brisbane QLD · Approx $99.00 · Fitness Training

About the TrainingFitness Inside Out provides mobile personal training across Brisbane, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.What to ExpectPersonalised workouts can focus on strength, general fitness, mobility and balance....

Functional For Life Mobile Personal Training – Brisbane

Brisbane QLD · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Brisbane, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

Riddlock Mobile Personal Training

Brisbane QLD · Approx $90.00 · Fitness Training

About the GroupMobile personal training for adults, with a focus on busy professionals over 40.What to ExpectIndividual coaching with equipment provided and training adapted to your goals and fitness level. Appointments are arranged individually.How to JoinUse the contact details on this listing to arrange a free phone consultation. A paid...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...