Riddlock Mobile Personal Training

She's a Knockout Mobile Personal Training – Brisbane

Brisbane QLD · $95.00 · Fitness Training

About the TrainingShe's a Knockout offers mobile personal training for women across Brisbane. A female trainer comes to your home, local park, apartment gym or workplace, with equipment supplied.What to ExpectSessions are tailored to your goals and fitness level, whether you are starting exercise or looking for a new challenge....

Fitness Inside Out Mobile Personal Training – Brisbane

Brisbane QLD · Approx $99.00 · Fitness Training

About the TrainingFitness Inside Out provides mobile personal training across Brisbane, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.What to ExpectPersonalised workouts can focus on strength, general fitness, mobility and balance....

Functional For Life Mobile Personal Training – Brisbane

Brisbane QLD · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Brisbane, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...