Personal Training in Little Mountain QLD

Baringa parkrun - Sunshine Coast

Baringa QLD · FREE · Running

What is Baringa parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Golden Beach parkrun - Sunshine Coast

Golden Beach QLD · FREE · Running

What is Golden Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Golden Beach Walking Group

Golden Beach QLD · FREE · Walking

The Golden Beach Walking Group is generally comprised of over 50's walkers but there is nothing stopping younger people joining. We meet on the corner of Nelson St. & The Esplanade (adjacent to Chill Cafe) every Monday, Wednesday and Friday mornings around 6.50 - 6.55 am for a 7am start....

Soccajoeys Nirimba at Nirimba State Primary School

Nirimba QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Nirimba. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Caloundra Happy Valley Happy Walkers

Caloundra QLD · FREE · Walking

Heart Foundation Walking group located in Caloundra (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Taoist Tai Chi - Sunshine Coast - Caloundra

Caloundra QLD · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Caloundra. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Resolve Fitness

Caloundra QLD

Anytime Fitness Currimundi

Currimundi QLD

Caloundra City Training Zone

Caloundra QLD

Pelican Waters Golf Club

Pelican Waters QLD

Anytime Fitness Aura

Baringa QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...