Anytime Fitness Hurlstone Park gym with coaching and classes

Health Coaching

Canterbury NSW · $120.00 · Fitness Training

Sessions begin with a review of physical and mental health history and current status, then move into goal-setting, an audit of food and lifestyle habits, and consideration of relevant lab testing where useful. From there, the coaching explores dietary changes alongside broader lifestyle factors like stress reduction and exercise, as...

Body Management Systems personal training for older adults

Earlwood NSW · Undisclosed · Fitness Training

Body Management Systems offers professionally created exercise programs for older adults, with a focus on strength, mobility, balance, and functional fitness. Its classes combine resistance training and bodyweight exercises.

Anytime Fitness Campsie personal training and group exercise

Campsie NSW · Undisclosed · Fitness Training

Anytime Fitness Campsie offers personalised coaching, personal training, and group exercise classes for members.The club’s official page also highlights support around training, nutrition, and recovery.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...