Personal Training in Woodcroft SA

Woodcroft Wandering Walkers (WWW)

Woodcroft SA · FREE · Walking

Heart Foundation Walking group located in Woodcroft (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Reynella East parkrun - Happy Valley - Onkaparinga

Happy Valley SA · FREE · Running

What is Reynella East parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Morphett Vale Walking Group

Morphett Vale SA · FREE · Walking

Heart Foundation Walking group located in Morphett Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

SOUTHERN TABLE TENNIS

Morphett Vale SA · Approx $50.00 · Table Tennis

Southern Table Tennis is a dedicated table tennis club located at Sports Park Drive, Wilfred Taylor Reserve, Morphett Vale, Adelaide, South Australia. The club features an air-conditioned stadium with 11 permanently set-up tables, designed specifically for social play, coaching, and competitive table tennis.Key features and offerings include:Social and competition table...

Noarlunga United

Morphett Vale SA · Approx $50.00 · Soccer

Discover exciting soccer participation at Noarlunga United, with opportunities for juniors and seniors across all skill levels.Junior Trials: Season 2026 trials commence 19th October, open to all young players eager to join competitive teams.Training Sessions: Wednesday evenings from 7pm to 8:30pm, ideal for players looking to develop skills and enjoy...

Kingston Football Club (SAASL)

Morphett Vale SA · Approx $50.00 · Soccer

Kingston Football Club competes in the South Australian Amateur Soccer League (SAASL), offering opportunities for players of all skill levels to participate in soccer.Training sessions and match play are organized for social and competitive players, welcoming both adults and juniors.The club participates in league competitions and provides regular play opportunities...

Morphett Vale Tennis Club

Morphett Vale SA

Southbank Tennis Club

Trott Park SA

Happy Valley Tennis Club

Aberfoyle Park SA

Hallett Cove Zap Fitness

Hallett Cove SA

Clarendon Tennis Club

Clarendon SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...