Body Beyond 40

Prestige Personalised Training

Bundall QLD · $80.00 · Fitness Training

About the TrainingPersonalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles.What to ExpectGuided training, nutrition coaching and progress reviews. The entry package costs $80 AUD per week and includes one personal training session, gym access and group classes.How to JoinArrange a fitness assessment and...

Choice Fitness

Bundall QLD · $70.00 · Fitness Training

About the GroupChoice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults.What to ExpectPersonal training can support strength, general fitness, body shaping and sports-specific goals. Training is tailored to individual needs and experience....

Rumble Boxing Classes – Broadbeach

Broadbeach QLD · Approx $40.00 · Fitness Training

About the GroupRumble Broadbeach runs instructor-led boxing-inspired group fitness classes for people of all experience levels.What to ExpectEach 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.How to JoinCheck the studio's current timetable and book using...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...