Personal Training in Benowa QLD

Kieser Bundall Walking Group

Bundall QLD · FREE · Walking

Heart Foundation Walking group located in Bundall (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Surfers Paradise Apollo Soccer Club Inc

Surfers Paradise QLD · Approx $50.00 · Soccer

Surfers Paradise Apollo Soccer Club is a vibrant community soccer club offering opportunities for players of all ages and skill levels.Training sessions: Programs include Mini Roos for children aged 4-11 and training for seniors, with coaching from experienced staff focused on skill development and team dynamics.Play opportunities: The club competes...

Surfers Paradise parkrun - Gold Coast

Surfers Paradise QLD · FREE · Running

What is Surfers Paradise parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Broadbeach Waters parkrun - Gold Coast

Broadbeach Waters QLD · FREE · Running

What is Broadbeach Waters parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kids Tennis Classes @ Surfers Paradise State School

Isle Of Capri QLD · Approx $20.00 · Tennis

Your local coach: Danielle Thomas - Club Professional Coach for danielle thomas tennis coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Kids Tennis Classes @ Ace Tennis Academy Gold Coast

Broadbeach Waters QLD · Approx $20.00 · Tennis

Your local coach: Rehana Jafarey-Hall - Club Professional Coach for Ace Tennis Academy Gold Coast Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court...

Bundall Goodlife

Bundall QLD

F45 Broadbeach

Broadbeach QLD

Mermaid Waters Goodlife

Mermaid Waters QLD

Star Badminton Centre

Southport QLD

Mermaid Beach Jetts

Mermaid Beach QUEENSLAND

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...