Chrysalis Studio Personal Training and Group Fitness in Dee Why

HEILEN Clinical Pilates: private and small-group Pilates in Dee Why

Dee Why NSW · Undisclosed · Fitness Training

HEILEN Clinical Pilates offers private and semi-private Clinical Pilates, plus small-group Mat, Reformer and Studio classes in Dee Why.Private sessions begin with a Clinical Assessment and are tailored to the participant’s needs and goals.Small-group classes are limited to six people, with practitioner guidance during the session.The studio also offers support...

Rumble Boxing Classes – Cromer

Cromer NSW · Approx $40.00 · Fitness Training

About the GroupRumble Cromer runs instructor-led boxing-inspired group fitness classes for people of all experience levels.What to ExpectEach 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.How to JoinCheck the studio's current timetable and book using...

LeanFitness personal training and group exercise in Collaroy Plateau

Collaroy Plateau NSW · Undisclosed · Fitness Training

LeanFitness personal training and group exercise offers personal training, mobile personal training, and group exercise classes. The business also lists boot camp, outdoor training, boxing / martial arts, pre- and post-natal programs, and women’s only fitness.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...