Club Lime Tuggeranong group fitness and personal training

Personal training with Fernwood Womens Health Clubs Tuggeranong

Greenway ACT · Undisclosed · Fitness Training

Fernwood Tuggeranong is a women's-only fitness club in Tuggeranong, offering 24/7 access, unlimited group fitness, personal training, and a mix of coached classes including Reformer Pilates, Yoga, FIIT30, Barre, and Mums & Bubs.

Anytime Fitness Tuggeranong Personal Training and 24/7 Gym Access

Greenway ACT · Undisclosed · Fitness Training

Anytime Fitness Tuggeranong is a locally owned and operated gym in Greenway offering 24/7 member access, personal training, personalised fitness plans, and fitness consultations.

Seniors Gym Gordon

Gordon ACT · Approx $20.00 · Fitness Training

A personalised approach with the support of a qualified teamIf you’re over 60 and want to stay fit and healthy, our seniors gyms can help.Being active, strong and fit can improve your quality of life and help you maintain your independence.You might be recovering from an illness or injury, need...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...