Personal training with Fernwood Womens Health Clubs Tuggeranong

Anytime Fitness Tuggeranong Personal Training and 24/7 Gym Access

Greenway ACT · Undisclosed · Fitness Training

Anytime Fitness Tuggeranong is a locally owned and operated gym in Greenway offering 24/7 member access, personal training, personalised fitness plans, and fitness consultations.

Seniors Gym Gordon

Gordon ACT · Approx $20.00 · Fitness Training

A personalised approach with the support of a qualified teamIf you’re over 60 and want to stay fit and healthy, our seniors gyms can help.Being active, strong and fit can improve your quality of life and help you maintain your independence.You might be recovering from an illness or injury, need...

Align & Balance fitness coaching in Conder

Conder ACT · Undisclosed · Fitness Training

Align & Balance offers personal training and group exercise classes, with mobile personal training and outdoor training also listed as participation services.The profile also includes yoga, pilates, and tai chi as a venue service.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...