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Harmony Pilates Studio classes and personal training in Albert Park

Albert Park VIC · Undisclosed · Fitness Training

Harmony Pilates Studio is a boutique Pilates and fitness studio in Albert Park offering small group classes, private lessons, and personalised training. The studio also runs online Zoom classes, with options that include group apparatus Pilates, private Pilates and fit sessions, and programs for prenatal and postnatal clients, seniors, and...

Rumble Boxing Classes – South Melbourne

South Melbourne VIC · Approx $40.00 · Fitness Training

About the GroupRumble South Melbourne runs instructor-led boxing-inspired group fitness classes for people of all experience levels.What to ExpectEach 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.How to JoinCheck the studio's current timetable and book...

Revolution Personal Training South Melbourne: personal training and group coaching

South Melbourne VIC · Undisclosed · Fitness Training

Revolution Personal Training in South Melbourne offers one-on-one personal training, semi-private coaching and group training in an appointment-only functional training studio.Current official site lists personal training and group training.Memberships include one-on-one personal training, semi-private coaching and group training options.The studio also offers mobile personal training and virtual options.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...