Drive Fitness Hawthorne Outdoor Group Fitness

Rumble Boxing Classes – Newstead

Newstead QLD · Approx $40.00 · Fitness Training

About the GroupRumble Newstead runs instructor-led boxing-inspired group fitness classes for people of all experience levels.What to ExpectEach 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.How to JoinCheck the studio's current timetable and book using...

Function Well Newstead Group Fitness Training

Newstead QLD · $46.00 · Fitness Training

About the GroupFunction Well offers coached group fitness training in Newstead for adults across beginner, intermediate and advanced fitness levels.What to ExpectSelected classes include RunFIT, MetCon and EST, plus boxing. Sessions combine conditioning and functional fitness, with coaches and instructors leading the workouts. Class access depends on the chosen membership.Base...

Youth Circus Program

Fortitude Valley QLD · Approx $300.00 · Fitness Training

Join us for term 1 of Circa Academy's Youth Circus program!!ABOUT YOUTH CIRCUS:Discover your circus superpowers in our Youth Circus Program. Circus skills and fun starts here with cartwheels, backflips, trapeze, acrobatics, mini-tramp, juggling, hula-hoops and silks. Circa Academy welcomes beginner to advanced participants from 4 to 18 years old...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...