Activity Details
About the Group
Low to moderate intensity group exercise for adults aged 55 and over, focusing on balance, strength, flexibility and functional movement. Classes move to the Samford CWA hall during November to March; confirm the current venue before booking.
What to Expect
Pre-booked classes with capped numbers and individual attention. Beginners and experienced participants are welcome. Casual participation costs $12 AUD per class.
How to Join
- Pre-book and pay before attending.
- Confirm the current class schedule using the contact details on this listing.
- Complete the required health questionnaire and wear closed footwear.
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