Exercise Physiology and Sports Performance - Kieser Burwood East

Active Ageing, Strength and Balance - Kieser Burwood East

Burwood East VIC · Approx $60.00 · Fitness Training

Kieser Burwood East provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Pilates Classes - Avenue Neighbourhood House

Blackburn South VIC · Approx $170.00 · Fitness Training

About the GroupPilates classes at Avenue Neighbourhood House support adults who want a structured, community-based way to build core strength and improve posture.What to ExpectSessions focus on core postural muscles, flexibility and strength development, with regular evening classes during the term program. Estimated cost: approximately $170 AUD per term; confirm...

Strength Training - Avenue Neighbourhood House

Blackburn South VIC · Approx $170.00 · Fitness Training

About the GroupStrength Training at Avenue Neighbourhood House is a community fitness class for adults who want to support strength, mobility and healthy ageing.What to ExpectSessions focus on strength training for bone health, injury prevention and confidence with regular weekday classes during the term program. Estimated cost: approximately $170 AUD...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...