Group fitness - QuickFit Coburg

Project Better East Brunswick Village gym and personal training

Brunswick East VIC · Undisclosed · Fitness Training

Project Better East Brunswick Village offers gym access with personal training support from qualified trainers.The East Brunswick Village location page says people can be matched with a trainer and book personal training as needed.

Armature Pilates classes and personalised Pilates in Brunswick East

Brunswick East VIC · Undisclosed · Fitness Training

Armature Pilates runs group classes across Pilates, Reformer and Strength, alongside 1:1 Pilates and personalised Pilates. Its classes page also describes Pilates Springboard and Pilates Prenatal sessions, with group sessions open to different levels and a program recommended for post-natals.

Group fitness - QuickFit Brunswick

Brunswick East VIC · Approx $15.00 · Fitness Training

QuickFit Brunswick offers group fitness as part of its health club offering in Brunswick East. Group exercise provides a shared training setting alongside the club’s gym facilities.Enquire with the club about joining group fitness and the membership option suited to your training. Use the contact details on this listing to...

Belle Kim Personal Training – Dohertys Gym Brunswick

Brunswick VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Brunswick, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...