Personal Training in Point Piper NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Roman Pilates functional training and Pilates sessions

Edgecliff NSW · Undisclosed · Pilates

Roman Pilates offers functional movement training and Pilates-based coaching led through the Roman Method. The business describes its approach as client-centred and focused on retraining motor control, with Pilates studio training and related movement methods used in its programs.

Sail and Race with Royal Prince Edward Yacht Club

Point Piper NSW · Approx $300.00 · Sailing

The Royal Prince Edward Yacht Club, established in 1922 and located on Sydney Harbour at Point Piper, offers exclusive membership by invitation, engaging members in a rich sailing heritage.Members have opportunities to participate in competitive sailing races held regularly on Sydney Harbour, including classic yacht regattas and club-hosted sailing events.Training...

Race 18 Foot Skiffs on Sydney Harbour

Double Bay NSW · Approx $300.00 · Sailing

The Australian 18 Footers League operates a competitive sailing fleet of 18 Foot Skiffs racing out of Double Bay on Sydney Harbour. Join an established club with a rich history dating back to 1935, competing in the prestigious JJ Giltinan World Trophy and regular season races.Racing & Competition:Regular season races...

Race and Learn Sailing at Double Bay

Double Bay NSW · Approx $300.00 · Sailing

Double Bay Sailing Club hosts sailing activities for all skill levels, from beginners to world champions, focusing on ILCA/Laser dinghy racing.Training sessions and regular racing occur on Sydney Harbour: Saturday afternoons (August–April), Wednesday and Thursday evenings (October–April), and Sunday mornings (May–July).Support boats ensure safety and training is regularly provided to...

Master Sailing at Woollahra Sailing Club

Rose Bay NSW · Approx $300.00 · Sailing

Woollahra Sailing Club is one of Australia's original and most impressive dinghy sailing clubs, offering exceptional opportunities for sailors of all levels to participate in this dynamic water sport. Located on the picturesque foreshore of Rose Bay, the club provides a welcoming environment for both beginners and experienced sailors.The club...

Anytime Fitness Edgecliff

Edgecliff NSW

Roman Pilates

Edgecliff NSW

Royal Motor Yacht Club Point Piper

Point Piper NSW

Double Bay Fitness First

Double Bay NSW

The Royal Sydney Golf Club

Rose Bay NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...