Let’s Get Physio – Richlands - Exercise Physiology

PCYC Inala 24/7 Gym and Personal Training

Inala QLD · Undisclosed · Fitness Training

PCYC Inala is a local club with a 24/7 gym and personal training. It also lists boxing and gymnastics as part of its activities.

Gentle Exercise - YMCA Springfield Lakes Community Centre

Springfield Lakes QLD · $5.00 · Fitness Training

About the GroupGentle Exercise at YMCA Springfield Lakes Community Centre is a gentle, accessible movement class for local seniors who want to stay active in a welcoming community setting.What to ExpectSessions include a variety of gentle exercises with a focus on basic movement, mobility skills, reducing stiffness and supporting functional...

Jindalee Fitness 24/7 gym and training

Jindalee QLD · Undisclosed · Fitness Training

Jindalee Fitness 24/7 offers a gym with 24/7 member access, plus personal training and group exercise classes. The official site also lists boot camp and outdoor training as participation options.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...