Performance Revolution

Studio 99 Personal Training — Milton

Milton QLD · $120.00 · Fitness Training

About the TrainingPersonal training tailored to individual goals, with support for beginners through to experienced participants.What to ExpectStart with an assessment and goal-setting discussion. Ongoing training includes one-on-one coaching, personalised exercise plans and progress check-ins.CostThe hybrid membership is advertised at $120 AUD per week and includes one personal training session...

West End Strength Small Group Training

West End QLD · $54.00 · Fitness Training

About the GroupCoached strength and conditioning for adults of all fitness levels.What to ExpectClasses are capped at 12 participants and run for 45 to 60 minutes, with guidance on technique and exercise adjustments.How to JoinContact the gym using the contact details on this listing to arrange membership and confirm session...

Club Crux Personal Training - South Brisbane

South Brisbane QLD · Approx $185.00 · Fitness Training

About the TrainingClub Crux offers personalised strength and fitness coaching for adults in South Brisbane, including beginners and people returning to training.What to ExpectA baseline assessment and an individual training plan.Private one-to-one coaching and semi-private sessions with up to three members per coach.Progress reviews and adjustments to your training program.Ongoing...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...