Activity Details
Build strength, confidence and a routine that works for you. The Routine Method offers personalised one-on-one and 2:1 personal training in City Beach, designed to help women feel stronger, move better and build sustainable habits for life.
Whether you're new to the gym, returning to exercise, wanting to improve your strength or looking for support through pregnancy, perimenopause and menopause, your training will be tailored to your goals, experience and ability. Sessions focus on building confidence with weights, improving technique and creating a balanced approach to fitness that fits into your lifestyle.
Sessions are available on Monday mornings and Tuesday afternoons, with ongoing training recommended to help you build consistency and see progress. One-on-one sessions are $90, or bring a friend and train together for $45 per person.
Bring a water bottle, comfortable activewear and a willingness to give it a go - I'll guide you through the rest. All fitness levels are welcome, and no previous gym experience is needed.
Ready to get started? Enquire today to discuss your goals, ask any questions and find the right training option for you. I'd love to help you build a routine that feels good and lasts.
The Routine Method - supporting women through every stage of life.
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- This activity is provided by The Routine Method. Contact The Routine Method for any queries.
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