Personal training with Goodlife Health Club Coburg

Anytime Fitness Coburg personal training gym

Coburg VIC · Undisclosed · Fitness Training

Anytime Fitness Coburg is a 24/7 gym offering personal training and coaching support for members.The official location page highlights personalised fitness plans, free fitness consultations, and training options to suit member goals.

Anytime Fitness Brunswick 24/7 gym with coaching

Brunswick VIC · Undisclosed · Fitness Training

A 24/7 Anytime Fitness gym in Brunswick offering coached training options, including personal training and group exercise classes, with additional activity programs such as boot camp, boxing / martial arts, outdoor training, corporate exercise programs, and yoga / pilates / tai chi.

Project Better East Brunswick Village gym and personal training

Brunswick East VIC · Undisclosed · Fitness Training

Project Better East Brunswick Village offers gym access with personal training support from qualified trainers.The East Brunswick Village location page says people can be matched with a trainer and book personal training as needed.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...