Personal training with TNT Health and Fitness

Personal training with Anytime Fitness Upper Coomera

Upper Coomera QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include boxing / martial arts, group exercise classes, personal training.

Gold Coast Performance Centre fitness and group training

Runaway Bay QLD · Undisclosed · Fitness Training

Gold Coast Performance Centre offers a large gym environment with personal trainers and a broad timetable of group fitness classes. The centre also lists exercise physiologists onsite, along with pools and other training facilities.

Paradise Fitness: coached classes and personal training in Paradise Point

Paradise Point QLD · Undisclosed · Fitness Training

Paradise Fitness offers personal training and coached workout classes in Paradise Point. The business also provides small group personal training and private training sessions.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...