Personal training with TTB Fitness

Personal training with Goodlife Health Clubs Morningside

Morningside QLD · Undisclosed · Fitness Training

Goodlife Morningside offers group fitness classes, personal training, and club-based gym access. The club page also lists a reform Pilates booking option, swimming pool, strength equipment, weights, cardio equipment, cycle studio, functional training zone, free parking, and change rooms.

Biohack Fitness personal training in Morningside

Morningside QLD · Undisclosed · Fitness Training

Biohack Fitness offers personalised coaching through one-on-one sessions and tailored programs.Its listed participation services include personal training and virtual / online training.

Drive Fitness Hawthorne Outdoor Group Fitness

Hawthorne QLD · $19.00 · Fitness Training

About the GroupTrainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.What to ExpectVaried workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.Tuesday...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...