Proactive Health – Bondi Junction - Exercise Physiology

Vision Personal Training Bondi Junction for coached personal and group fitness

Bondi Junction NSW · Undisclosed · Fitness Training

Vision Personal Training Bondi Junction offers 1-on-1 personal training and a timetable of coached group sessions.Personal trainers coach and support members.Group sessions shown on the studio page include BASE, X-Train, MAX, FLEX, Run Club, Walk Club, and Boxing.

Strive Motion senior fitness classes in Bondi Junction

Bondi Junction NSW · Undisclosed · Fitness Training

Strive Motion runs group exercise programs for adults aged 50 and older, with a focus on strength, balance, mobility and confidence.Its offerings include the StediStrong falls-prevention program and a live online class option.

KAAIAA women-only coached fitness in Bondi Junction

Bondi Junction NSW · Undisclosed · Fitness Training

KAAIAA is a women-only fitness and wellness studio in Bondi Junction offering coached training for women 40+.Its program includes structured studio classes such as strength, conditioning, mobility, breath, mindset, and recovery sessions.Members can book classes through the studio app or class schedule, and the studio offers a 14-day introduction with...

Virgin Active Bondi Junction (Bronte Rd) Personal Training

Bondi Junction NSW · Approx $99.00 · Fitness Training

About the TrainingVirgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.What to ExpectSessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...