Proactive Health – South West Rocks - Exercise Physiology

Join training at Sessions 247

South West Rocks NSW · Undisclosed · Fitness Training

Sessions 24.7 is a South West Rocks fitness facility offering 24-hour access for members and structured training support. People can join personal training with April, and members can also book group training through the facility’s app.This suits adults looking for coached fitness support, individual guidance, or a place to train...

PCYC Kempsey Personal Training

South Kempsey NSW · $50.00 · Fitness Training

About the TrainingPersonal training at PCYC Kempsey provides support from a qualified, experienced trainer to develop a personal fitness plan. Contact the club to discuss goals and age eligibility.What to ExpectDiscuss a fitness plan suited to your goals and experience. Session length and availability should be confirmed with the club.CostPublished...

Personal training with Irene Pachos trading as The Valley Gym

Nambucca Heads NSW · Undisclosed · Fitness Training

The Valley Gym offers coached fitness training in Nambucca Heads, including personal training, mobile personal training, and group exercise classes.Coached one-to-one trainingMobile personal trainingGroup exercise classes and boot camp-style sessionsAdditional fitness programs including boxing / martial arts and outdoor training

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...