Seniors Personal Training in Mullaway NSW

Woolgoolga Performing Arts Studio

Woolgoolga NSW · Approx $25.00 · Dancing

About the GroupWoolgoolga Performing Arts Studio offers ongoing tap, performance classes and movement programs from its Woolgoolga location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

Coffs Coast BMX Club

Toormina NSW · Approx $50.00 · Cycling

Coffs Coast BMX Club provides organised BMX racing participation for riders who want to take part in club and state-level competition. The club is part of the AusCycling BMX racing pathway and hosts sanctioned ACT/NSW State Series events.Riders can join the club environment and develop their BMX racing through participation...

Sawtell Toormina Netball Club (Coffs Harbour)

Coffs Harbour NSW · Undisclosed · Netball

Netball activities in Coffs Harbour, NSW.

Coffs Harbour parkrun

Coffs Harbour NSW · FREE · Running

What is Coffs Harbour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Coffs Harbour Snappers Rugby Union Club

Coffs Harbour NSW · Approx $250.00 · Rugby Union

About the GroupCoffs Harbour rugby club with senior men, women and junior rugby programs.What to ExpectClub rugby for senior men, women and juniors, with fixtures and registration managed through the club. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister...

Coffs Coast Sole Sisters – Women's Bushwalking Group

Coffs Harbour NSW · Approx $35.00 · Hiking/Bushwalking

Coffs Coast Sole Sisters is a women's adventure and bushwalking group based in Coffs Harbour, exploring the Coffs Coast, hinterland and destinations further afield. The not-for-profit club aims to help women build bushwalking confidence, develop environmental awareness and connect with other women.The programme includes day walks, overnight hikes, campouts and...

The Town Padel

Coffs Harbour NSW

F45 Coffs Harbour

North Boambee Valley NSW

Bonville Golf Resort

Bonville NSW

Grafton Jetts

Grafton NEW SOUTH WALES

PCYC GRAFTON (V)

Grafton NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...