Personal Training in Mowbray Park NSW

Cardio Tennis @ Picton Tennis Club

PICTON NSW · Approx $20.00 · Tennis

Your local coach: Olan Faiek - Academy Manager - Picton Tennis AcademyLooking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!What is Cardio Tennis?Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise,...

Kids Tennis Classes @ Picton Tennis Club

PICTON NSW · Approx $20.00 · Tennis

Your local coach: Olan Faiek - Academy Manager - Picton Tennis AcademyHot Shots Tennis: Fun Kids Classes and Tennis LessonsHot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Picton Pathfinders

Picton NSW · FREE · Walking

Heart Foundation Walking group located in Picton (NSW).Walking Speed: Slow paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Picton parkrun - Wollondilly

Picton NSW · FREE · Running

What is Picton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Kids Tennis Classes - Wilton

Wilton NSW · Approx $20.00 · Tennis

Your local coach: Olivia Ciguenza - Junior Development Coach for On Point Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Tahmoor Walkers

Tahmoor NSW · FREE · Walking

Heart Foundation Walking group located in Tahmoor (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wollondilly Community Leisure Centre

Picton NSW

Picton Tennis Club

Picton NSW

F45 Picton

Picton NSW

Douglas Park Tennis Club

Douglas Park NSW

South Camden Tennis Club

Camden South NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...